Are you looking to take your exercise routine to the next level with one piece of equipment? Are you also looking for that piece of equipment to be light, portable, and easy to use where ever you happen to be? If you answered yes then I am excited to announce that today I have partnered up with FE Strong to giveaway a FE Strong Pro Suspension Exercise System. If you are looking to make improvements in your balance, core, and over all functional strength then you will not want to miss out on this giveaway!
FE Strong Pro Suspension Exercise System
As a personal trainer I use suspension training on a daily bases, both with my group classes and my one on one clients. Suspension training systems provide a huge variety of exercises to work into your routine. Not only does having a suspension exercise system at home offer more variety but it ups the intensity by making these exercises unstable, as a result you recruit not only your stabilization muscles but also your core for every exercise.
When FE Strong sent me their pro suspension exercise system to review I was so excited! While I think every home gym should have a suspension trainer, the price on many of the leading brands can be prohibitive. I was excited for the chance to try out this brand whos’ mission is to provide quality exercises equipment at the best price. When the FE Strong Pro Suspension Exercises System arrived it did not disappoint! This suspension trainer was even better quality than I had hoped for. One of the main points to note are the handles, which are a durable rubber. Often the lower priced suspension trainers are made with foam handles which, while cheaper, just don’t last. The straps are sturdy nylon, and the metal clips for adjusting the trainer are easy to use with the right amount of tension. All of these points are areas where I have seen other suspension trainers fall short. After a month of putting the FE Strong Pro Suspension Exercises System to the test I am pleased to recommend it to my readers as a cost effective piece of home exercises equipment that will certainly give them a lot of bang for their buck!
Check out this post for the rest of my Home Gym Essentials!
Make sure to enter below for your chance to win a Suspension Exercise System from FE Strong, Can’t wait to win? Use the discount code: EAT2SAVE to get 40% off when you purchase this trainer Here Through Amazon.
Suspension Training Exercises
Incorporating suspension training into your routine provides endless variation, here are a handful of my favorite exercises that I use on a regular bases. These exercises are fun, and help challenge areas we often miss. If you are looking to spice up your exercises routine try adding these four exercises.
TRX Chest Press
As women we typically don’t spend as much time developing our chest as our male counter parts. As a result many of the women that I work with for the first time are unable to do a full push up on the ground. While the TRX Chest Press is harder than a regular push up due to the added stabilization requirements, it also gives a lot of control to the user, which means we can adjust the tension and get working in proper form to build functional strength.
TRX Lat Pull / TRX Pull-Up
Back strength is another area that I often find is under developed in the women I work with. Unless you spend a lot of time swimming or lifting for your back chances are your lats are under developed. If you have always wanted to do a pull up but don’t know where to start the TRX Lat Pull is a great option, once again you are in control of the resistance and can start where you are at today.
This exercises I love because it is fun, challenging, and engages the whole body. This exercises is a challenge that you may need to work up to, start with regular burpees, when you are ready to up the intensity try throwing in the TRX Burpee!
Finally we are to my favorite core exercise. I love using the suspension trainer for my core exercises because it does an excellent job engaging the TVA which is often missed in traditional ab exercises. Like the TRX Burpee this exercise is a progression you may need to work up to. Start with a plank pike hop on stable ground and progress to the TRX Pike.
After seeing all of those fun exercises are you excited to win a FE Strong Pro Suspension Exercise System? Make sure to enter through rafflecopter below:
a Rafflecopter giveaway
This giveaway is part of the Fun in the Sun Fitness & Healthy Living Giveaway Hop, make sure to visit the websites listed below for you chance to win some awesome prizes!